BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Monday:

12:30 pm-8:00 pm

Tuesday:

9:30 am-6:00 pm

Wednesday:

7:30 am-1:00 pm

Thursday:

9:30 am-8:00 pm

Friday:

8:30 am-4:00 pm

Saturday:

8:00 am - 2:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "My daughter was loosing hearing and doctors recommended surgery. 3 months after coming to Dr. Yomtov her hearing was back to 100% in both ears."
    E. T.